Where Did My Wonder Go?
When did I get so muted, so toned-down, so passive about life? When did I agree to live the narrative of being a tired stay-at-home mom...
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kkeenvela
- Mar 9
- 3 min
Your Mental Illness Means You Want to Be Free
Do you know that YOU - at your very deepest truest core - want to be free? YOU want to be free. After reading this, you might think to...
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kkeenvela
- Dec 10, 2022
- 2 min
Intrusive Thoughts
Do you have intrusive thoughts? I do! A shit load of them. I’m actually writing a book on the topic. Let’s say it’s a near and dear one...
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kkeenvela
- Dec 10, 2022
- 3 min
My Problem with Religion
This post might have nothing to do with your postpartum depression and anxiety, Or it might have everything to do with it. You be the...
209 views0 comments
kkeenvela
- May 15, 2022
- 1 min
Safe
Real safety is realizing that the body that you live in is being moved not by the mind but by the same intelligence that turns the earth
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kkeenvela
- May 15, 2022
- 1 min
Free
The freedom that comes from truly seeing that I am not my mind - that my thoughts and feelings have nothing to do with me - is truly...
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kkeenvela
- Dec 6, 2021
- 3 min
The Feeling That Drives You
Have you ever paid attention to the kind of feelings that motivates you to act? It’s a process that happens on auto-pilot: First you feel...
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kkeenvela
- Nov 4, 2021
- 2 min
No More Small
I have a very well-formed habit. It’s like an old, worn-in pair of shoes that my feet just naturally slip into. It’s a habit of being...
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kkeenvela
- Oct 28, 2021
- 3 min
Rosé Sunsets and Catheters
6 o’clock in the morning. Good morning. I pull into the parking lot of our local emergency room. Thank God there’s a spot closish to the...
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kkeenvela
- Oct 27, 2021
- 2 min
The Voices in My Head
I want to give you a little peak into the wild world of my thinking mind It’s buzzing, loud, frantic, eloquent, argumentative,...
136 views0 comments
kkeenvela
- Apr 14, 2021
- 2 min
What’s Wrong with You
So what is really wrong with us anyway? We have our diagnoses of postpartum depression, postpartum anxiety or postpartum psychosis. We...
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kkeenvela
- Mar 19, 2021
- 2 min
Mistaken Identity
It’s amazing, I lived the first 33 years of my life without the slightest clue of who I was. It was a tremendous case of mistaken...
147 views1 comment
kkeenvela
- Oct 6, 2020
- 2 min
Maybe Losing Your Mind is the Goal
There’s a little phrase that get’s thrown around quite a bit in the world of mental health with a whole lot of emotion attached. You...
67 views1 comment
kkeenvela
- Sep 29, 2020
- 2 min
Parenting is Not an IQ Test
How good of a parent do you think you would be without your brain? Now I realize that is a silly question because you couldn’t do...
84 views0 comments
kkeenvela
- Sep 17, 2020
- 2 min
You Were Designed to Feel Good
Would you believe me if I told you that we were designed to feel good? My amazing coach told me that the other day, and I kind of gagged...
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kkeenvela
- Sep 1, 2020
- 2 min
How to be Free of Unwanted Thoughts and Feelings
You might already know what I’m going to say in this post, but I’m going to say it anyway. It has to do with the true nature of recovery...
174 views0 comments
kkeenvela
- Aug 20, 2020
- 2 min
Your Inner Ninja
As you’ve probably noticed, a massive component of my experience (what most people would call postpartum depression or postpartum...
105 views0 comments
kkeenvela
- Aug 11, 2020
- 3 min
A Reintroduction to Your Brain, the Admin
Have you ever been to a business where one of the lower level employees is clearly way out of line? Please don’t get hung up on gender...
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kkeenvela
- Jul 28, 2020
- 3 min
The Movie of ME
Today we're going a little deeper into why it doesn't make sense to pay attention to the thoughts and feeling that pass through us. As...
53 views0 comments
kkeenvela
- Jul 15, 2020
- 3 min
It Won't Get Bigger Than You
This past week, we welcomed our second daughter, Noelia, into the world. Her timing was truly impeccable. Contractions started early in...
71 views0 comments
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