There’s a little phrase that get’s thrown around quite a bit in the world of mental health with a whole lot of emotion attached. You migh...

How good of a parent do you think you would be without your brain? Now I realize that is a silly question because you couldn’t do anythin...

Would you believe me if I told you that we were designed to feel good? My amazing coach told me that the other day, and I kind of gagged w...

You might already know what I’m going to say in this post, but I’m going to say it anyway. It has to do with the true nature of recovery ...

As you’ve probably noticed, a massive component of my experience (what most people would call postpartum depression or postpartum anxiety...

Have you ever been to a business where one of the lower level employees is clearly way out of line? Please don’t get hung up on gender st...

Today we're going a little deeper into why it doesn't make sense to pay attention to the thoughts and feeling that pass through us. As we...

This past week, we welcomed our second daughter, Noelia, into the world. Her timing was truly impeccable. Contractions started early in t...

Today (7/1/2020) is the due date for my second daughter, and here we are, waiting. A wild and inexplicable thing that is both completely ...

In today’s culture, we tend to take our thoughts very seriously. People get very fired up about their thoughts – what parenting method we...

We live in a culture that has very much bought into the misunderstanding that external forces create our internal experience. Here are so...

I spoke last week about my experience of heart palpitations after giving birth. This week I’m going to talk about another symptom that is...

I’m going to write a series of blog posts about some of the different symptoms that I experienced after giving birth that caused me great...

I tried a lot of things, and I mean A LOT of things to “cure” my postpartum depression and postpartum anxiety. My first stop was a local ...

I know that I’ve already talked about how I don’t feel that the classification of postpartum depression and postpartum anxiety as disease...

There is a specific comment that I often see on support groups for Postpartum Depression and Postpartum Anxiety. It goes something like t...

What I want to tell you today might be a little shocking for you. One of the number one things that prevent people from recovering from a...

Chances are that if you are paying a visit to this little internet space instead of perusing today’s deals on Amazon, you’ve probably ask...

Today I want to talk about how postpartum mood disorders (postpartum depression, postpartum anxiety, and postpartum psychosis) begin. You...

Fist let me tell you why I am NOT here. I am not here to tell you a horror story and to warn you to get help as quickly as possible so th...