Have you ever paid attention to the kind of feeling that motivates you to act? It’s a process that happens on auto-pilot: Feel feeling ->...

I have a very well-formed habit. It’s like an old, worn-in pair of shoes that my feet just naturally slip into. It’s a habit of being...

6 o’clock in the morning. Good morning. I pull into the parking lot of our local emergency room. Thank God there’s a spot closish to the...

I want to give you a little peak into the wild world of my thinking mind It’s buzzing, loud, frantic, eloquent, argumentative,...

So what is really wrong with us anyway? We have our diagnoses of postpartum depression, postpartum anxiety or postpartum psychosis. We...

It’s amazing, I lived the first 33 years of my life without the slightest clue of who I was. It was a tremendous case of mistaken...

There’s a little phrase that get’s thrown around quite a bit in the world of mental health with a whole lot of emotion attached. You...

How good of a parent do you think you would be without your brain? Now I realize that is a silly question because you couldn’t do...

Would you believe me if I told you that we were designed to feel good? My amazing coach told me that the other day, and I kind of gagged...

You might already know what I’m going to say in this post, but I’m going to say it anyway. It has to do with the true nature of recovery...

As you’ve probably noticed, a massive component of my experience (what most people would call postpartum depression or postpartum...

Have you ever been to a business where one of the lower level employees is clearly way out of line? Please don’t get hung up on gender...

Today we're going a little deeper into why it doesn't make sense to pay attention to the thoughts and feeling that pass through us. As...

This past week, we welcomed our second daughter, Noelia, into the world. Her timing was truly impeccable. Contractions started early in...

Today (7/1/2020) is the due date for my second daughter, and here we are, waiting. A wild and inexplicable thing that is both completely...

In today’s culture, we tend to take our thoughts very seriously. People get very fired up about their thoughts – what parenting method we...

We live in a culture that has very much bought into the misunderstanding that external forces create our internal experience. Here are...

I spoke last week about my experience of heart palpitations after giving birth. This week I’m going to talk about another symptom that is...

I’m going to write a series of blog posts about some of the different symptoms that I experienced after giving birth that caused me great...

I tried a lot of things, and I mean A LOT of things to “cure” my postpartum depression and postpartum anxiety. My first stop was a local...